Ilona Kenova

Soft Strength

 I would like to share what I´m fascinated, interested

and focused for many years in dancing. How to move easy in natural

way.  We are looking for how to find strength by softening our bodies.

By relaxing the muscles system of body we open, awake space in joint

and bones which provide sensitive and flexible connection to all body.

Body is getting sensitive and is tuned into listening and responding to

the present movement situation.

Soft body without unnecessary tensed muscles feels skeleton, which is

alert and strong for supporting own and partners body.

We are working with simplicity and clarity. This will bring more

awareness and articulation to dance.

The way of moving will offer soft, light, fluid and continues quality

giving the appearance of effortlessness.  Relaxing and finding

skeletal support will make possible to move with greater flexibility,

range and strength. Soft and strong body is having the freedom to dance.